If you are a nature lover you probably already know how being outside among plants, trees and all kinds of wildlife, can help lift your mood and make you feel good. But did you know that recording your experiences, observations and thoughts can multiply those benefits?

Last weekend my wife, Maggie, and I ran nature journaling session at the Hollingworth Lake Country Park. We all had a great time with a nature work, tips for finding subjects to write about and a range of ways to make illustrations. The participants were shown how you can make a journal using various kinds of paper and they also learned some watercolour techniques to create a nice, and quick, illustration of bluebells.

One of our participants even climbed a tree while the other had a sit down in a den made of branches at the bottom of the tree.

We were really impressed by the enthusiasm, skills and knowledge of those people who came along and really happy to send them home with their own jounaling journey underway.

We were also delighted with the feedback, some of which is shown below:

“Want to do more”
“Lovely, awesome”
“Thanks very much for this afternoon. I really enjoyed it, much better than I thought I would. It has certainly inspired me and given me confidence to learn more and develop new skills.”
“Would be great if there was a journalling group”
“Loved seeing lots of different ways of making images”
“It was great to spend time on what’s meaningful”